For the lovers, the seekers and the sometimes believers.

Join the Waitlist

Subscribe to add yourself to the waitlist for our next digital intake.

Join Kate Kendall and others on this exploration of ritual, reverence for self & uplifting experiences.

Spiritually Fit helped me during a huge transitional time in my year.

Through this experience, I am determined to make spiritual practices a part of my way of living. There is still so much knowledge and skills to develop. I get excited thinking about it! Can’t wait to join for the next round.

Nicole Biskop

The method

Mind

Learn ancient and effective techniques that help to declutter the mind.

Body

Feel stronger and more relaxed in the body.

Breath

Restore the natural flow of your breath with both ritualised and day-to-day breathing techniques where the goal is to feel better more often.

Community

Frequent gatherings give us the opportunity to relate and experience workshops & teachings from SF Guides. More below.

Your journey guide

Kate Kendall

Kate Kendall (aka Active Yogi) is your journey guide, intuitive mentor and teacher of practical spirituality. She is the co-founder of Flow Athletic and author of Life in Flow. Having held space for yoga and breathwork both locally and internationally for over two decades, Kate gets a kick out of creating soul expansive experiences during which people return to their most natural state.

“It’s one of my great joys to witness people turn their pain into power, lethargy into light and feelings of separateness into connectedness. I’d be honoured to have you join this incredible community of others who are seeking practical spirituality for their every day.”
KK

Spiritually Fit might not be anything like you expect it to be, because the journey is very much what you make of it and take with you.

Stay curious and open-minded about each of the ideas and practices offered and you’ll find lots to be curious about, both inside and outside of yourself! Laughs and tears, frustrations and purpose, breathing and moving, with a healthy dose of happiness every day was my learning from the Spiritually Fit journey — be curious and get into it.

Daniel Renton

Sounding good?

This is an invitation to uplevel, uplift and enjoy more of the good stuff in life. Let us guide you.

Join the waitlist for the next digital intake

The specifics

What do you receive?

Become a part of a rich tapestry of modern seekers.
Become initiated into a monthly set of practices aligned with a theme.
Weekly contemplations exploring ideas & practical philosophies that can be put into practice for your every day.
Zoom group practices to maintain connected and motivation. We show up for ourselves. We show up for others.
Workshops & Other Group Gatherings in our portal to stay connected, learn, share experiences and support one another.

What is it?

A community.
A practical portal for breath, meditation, yoga, relaxation practices and more.
A provider of tools for weathering emotional storms.
An exploration of philosophies from various wisdom traditions.
A provider of small changes through new daily habits resulting in big shifts.
A place to call your own and feel connected whenever you don’t.

How does it work?

Request to be added to the next intake.
When accepted you’ll be requested to sign up to an online portal where you’ll be offered a free 7 day trial.
You’ll be initiated into a set of practices for the month, receive invitations to group practices & chats on practical spirituality.
Let it unfold – it’s quite a journey. We’ve got you.

I really loved the Spiritually Fit course and even though I was going through an incredibly busy time, I’m pleased I did it.

I got an enormous amount from it and it’s the gift that keeps giving. My greatest learning is flexibility within my practice and learning to recognise what I need in the moment; self-awareness to go ‘in’ and listen and having an abundant toolbox to choose from now.