ease, koshas, letting go, Uncategorized, yoga
Come join us on the Spiritual Fit Portal for a few weeks of reseting, relaxing and moving into the New Year with E A S E. Ease is a state of mind. It’s a felt experience in the body. It’s the place we feel most present, calm, creative and intuitive. Ease...
body image, koshas, physical body, yoga
“Physical things come and go, your everlasting soul is forever.” – Christopher Sartain, The Sacred Science of Yoga and the Five Koshas As a recovering control addict (my body weight & shape being my poison) I’ve learnt a thing or two about what does...
