Cultivating E A S E: An Invitation

ease, koshas, letting go, Uncategorized, yoga

Come join us on the Spiritual Fit Portal for a few weeks of reseting, relaxing and moving into the New Year with E A S E. Ease is a state of mind. It’s a felt experience in the body. It’s the place we feel most present, calm, creative and intuitive. Ease...

The Five Koshas – The Physical Body

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If you would prefer to listen to this post I’ve also recorded it so you can kick back and relax your eyes. Listen here. So having unveiled the Five Koshas (or sheaths, or layers or veils). We’ll take some time to contemplate the first layer. But first a quick...

Death & Letting Go

death, letting go, surrender, Uncategorized

I’ve become obsessed with death. It’s everywhere. And it fascinates me. It’s both illuminating and dark, it’s mysterious and brings me closer to my truth.   Death is at the end of each day when I say farewell to the version of myself that was....

Spiritual Fitness

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To be spiritually fit is to be rigorously honest with one’s self; to be open to the always unfolding, always evolving river of life. To be spiritually fit is to die over and over again. We pay plenty of attention to our physical fitness, more recently our mental...